Seasonal depression is pretty self-explanatory, but like all mental health issues, it’s not that simple. Seasonal depression, also known as Seasonal Affective Disorder (ironically acronymed as SAD) is not just “feeling blue,” it’s having a change in mood and behavior for prolonged amounts of time. The American Psychiatric Association (APA) states that it is a chemical imbalance linked with the changes of the season that … Continue reading We Can Get Through This, No Matter The Season!
Happy holidays! The holidays are coming up in a few short weeks, but it’s important to keep your mental health a priority. During the holidays, many people have full schedules, have recently lost a loved one, are experiencing the seasonal affective disorder, along with tons of other heavyweights on their back. While it is important to have an amazing holiday break, it’s just as important … Continue reading Keeping Up With Your Mental Health During The Holidays