How to Protect Yourself From Spring Allergies

3 Simple Steps

Spring is finally here. I’m sure you all are enjoying the spring showers, beautiful flowers, and comfortable weather. But are you prepared for the allergies that follow alongside those? Here are a few things that you can do to protect yourself from those pesky allergies. 

1. One of the most important precautions to take into consideration is to WASH YOUR HANDS! Germs are everywhere and can get into your eyes, nose and even your mouth. Spray or wipe down surfaces in your house with disinfectant to kill bacteria and germs, and try to keep them from touching your face. 

2. If there are high amounts of pollen in your area, stay inside unless necessary, especially if you have allergies. If you find yourself outside or driving, wear a mask and keep the windows closed. Try to prevent from using the air conditioning as well since the pollen could make its way in through the vents. 

3. Dust your house frequently. It will remove the pathogens that trigger your symptoms. This could also come in handy if you have a pet that sheds a lot. It is also important that you keep probiotics with you at all times. Those who suffer from spring allergies, please take the proper precautions to keep yourselves safe, and I hope you all have a fun and safe break!

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