Seasonal depression is pretty self-explanatory, but like all mental health issues, it’s not that simple. Seasonal depression, also known as Seasonal Affective Disorder (ironically acronymed as SAD) is not just “feeling blue,” it’s having a change in mood and behavior for prolonged amounts of time. The American Psychiatric Association (APA) states that it is a chemical imbalance linked with the changes of the season that … Continue reading We Can Get Through This, No Matter The Season!